SHUSH THE NOISE IN YOUR HEAD

CALM YOUR NERVOUS SYSTEM WITH SIMPLE TECHNIQUES ANYONE CAN DO

Gentle yoga poses, breathing techniques, and somatic movements take you from chaos to calm

Sometimes, life is hard, and despite our best efforts, we find ourselves tense, tired, and overwhelmed.

An overactive Sympathetic Nervous System - our fight-flight-freeze response - is often the cause for feeling this way. What if, by activating your Parasympathetic Nervous System, you could:

  • IMPROVE SLEEP & MOOD

  • LOWER YOUR HEART RATE

  • MAKE SPACE FOR STILLNESS

What we need, what we want, and what we strive for is that feeling of being centered.

Our Parasympathetic Nervous System - our rest and digest response - can be activated through Vagus Nerve Stimulation. And it’s easier than you think!

Gentle yoga poses, simple breathing techniques and soothing somatic exercises help you turn down the noise in your head so you can move forward…clear, calm, centered.

We live in a world where it’s hard to “turn off” at the end of a long day. It’s common to get stuck - to fight, or flee, or just freeze. By activating your Parasympathetic Nervous System you can trigger the rest-and-digest response. And it’s easier to do than you think!

Our Sympathetic Nervous System is the system of engagement. It helps us when we need to meet new people or begin a new project. It even helps us get up in the morning. But our Sympathetic Nervous System is also responsible for our fight-flight-freeze response.

introducing cultivating calm

Find your way back to yourself with a combined practice of gentle yoga, breathing techniques, and somatic exercises designed to restore calm and clarity.

IN THIS WORKSHOP YOU’LL GET

  • GENTLE YOGA POSES TO ACTIVE THE VAGUS NERVE

  • BREATHING TECHNIQUES TO STAY CENTERED

  • SIMPLE SOMATIC EXERCISES TO RESTORE CALM

IMPROVE YOUR MOOD

By affecting the way nerve cell circuits transmit signals to the brain.

LOWER BLOOD PRESSURE

Receptors in the aortic arch relay blood pressure levels through vagal nerve fibers to the brainstem.

TRIGGER RELAXATION

By breathing, slowly, deeply - and mindfully - we shift our focus away from stress or pain.

YOU HAVE A SUPERPOWER!

Our Vagus Nerve is one of 12 cranial nerves that carriers information between our brain and internal organs.

Sometimes it might feel like we’re at the mercy of our emotions but we have more control than we think! This mighty nerve is responsible for bodily functions like heart rate, digestion, and breathing.

WHEN WE STIMULATE THE VEGUS NERVE, WE CAN:

  • Lower heart rate and blood pressure

  • Decrease inflammation

  • Trigger the relaxation response

INCLUDED IN THE WORKSHOP

  • ✓EXPLANATION OF THE VAGUS NERVE

  • ✓BREATHING EXERCISES

  • ✓GUIDE TO SIMPLE SELF-MASSAGE

  • ✓A 40 MINUTE YOGA FOR THE NERVOUS SYSTEM CLASS

  • ✓A 15-MINUTE MEDIATION TO CALM YOUR NERVOUS SYSTEM

  • This course is open to anyone seeking to find balance in their everyday life. Purchase once and receive lifetime access to this life-changing information.

MODULE 1

Explanation of the Vagus Nerve and why it’s important

(10 min)

MODULE 2

Vagus Nerve activating breathing techniques (instructional)

(15 min)

MODULE 3

Guide for stimulating the vagus nerve (instructional & educational)

(20 min)

hey, it’s me tricia

I’VE HELPED THOUSANDS OF PEOPLE LEARN TO CALM DOWN AND FIND THE FOCUSED CLARITY THAT THEY CRAVE AND DESERVE.

Stimulating the Vagus Nerve has been extensively studied and is universally recognized as the key to regulating your nervous system. It involves simple, effective breath work, massage, and gentle yoga poses.

Learning to regulate your nervous system is the ultimate form of self care. Once you know that tactics of engaging the Vagus Nerve, you’re in control of your nervous system response. This workshop provides simple strategies that you can use every day to move from fight/flight/freeze to a space of calm and clarity without fancy equipment or expensive memberships.

  • Add on a 20-minute mini practice for an additional cost.

  • That’s fine! Because this practice is designed to meet your needs, we will move at a pace that feels comfortable and, most importantly, empowering.

  • It’s always a good idea to see your doctor prior to starting any exercise practice.