Fire & Ice: Yoga for a Warming World
Let’s face it - the world is warming and a super sweat sesh when it’s hot and humid might not be what you want or need. This practice guides you into practical poses that build heat slowly from within, allowing you to gently stoke the flames of your inner fire.
Fire & Ice is a one-hour practice* that lies at the intersection of an active Hatha class and calming restorative poses. We stay low-to-the-mat while engaging hamstrings, hips, and core muscles in poses and stretches that leaves you feeling stronger and more mobile without overheating.
*This practice was recorded as part of a Summer Solstice celebration on June 22, 2024
Let’s face it - the world is warming and a super sweat sesh when it’s hot and humid might not be what you want or need. This practice guides you into practical poses that build heat slowly from within, allowing you to gently stoke the flames of your inner fire.
Fire & Ice is a one-hour practice* that lies at the intersection of an active Hatha class and calming restorative poses. We stay low-to-the-mat while engaging hamstrings, hips, and core muscles in poses and stretches that leaves you feeling stronger and more mobile without overheating.
*This practice was recorded as part of a Summer Solstice celebration on June 22, 2024
Let’s face it - the world is warming and a super sweat sesh when it’s hot and humid might not be what you want or need. This practice guides you into practical poses that build heat slowly from within, allowing you to gently stoke the flames of your inner fire.
Fire & Ice is a one-hour practice* that lies at the intersection of an active Hatha class and calming restorative poses. We stay low-to-the-mat while engaging hamstrings, hips, and core muscles in poses and stretches that leaves you feeling stronger and more mobile without overheating.
*This practice was recorded as part of a Summer Solstice celebration on June 22, 2024