Yoga for Busy People: Short & Sweet - Strong Hips and Hamstrings
If you've got 20 minutes then you've got plenty of time to bring strength and mobility to your hips and hamstrings.
Many people experience tightness in their hamstrings but remember: weakness presents as tightness so tight hamstrings (and hips!) can benefit from strengthening practices. But don't worry - you'll experience some delicious stretching as well!
We’ll use a yoga block and a yoga strap to access both stretching and strengthening movements.
This video may compliment your already existing yoga practice, or serve as an introduction to the building blocks of targeting and increasing hip and hamstring strength.
Find the movement you need even when it’s hard to find the time.
If you've got 20 minutes then you've got plenty of time to bring strength and mobility to your hips and hamstrings.
Many people experience tightness in their hamstrings but remember: weakness presents as tightness so tight hamstrings (and hips!) can benefit from strengthening practices. But don't worry - you'll experience some delicious stretching as well!
We’ll use a yoga block and a yoga strap to access both stretching and strengthening movements.
This video may compliment your already existing yoga practice, or serve as an introduction to the building blocks of targeting and increasing hip and hamstring strength.
Find the movement you need even when it’s hard to find the time.
If you've got 20 minutes then you've got plenty of time to bring strength and mobility to your hips and hamstrings.
Many people experience tightness in their hamstrings but remember: weakness presents as tightness so tight hamstrings (and hips!) can benefit from strengthening practices. But don't worry - you'll experience some delicious stretching as well!
We’ll use a yoga block and a yoga strap to access both stretching and strengthening movements.
This video may compliment your already existing yoga practice, or serve as an introduction to the building blocks of targeting and increasing hip and hamstring strength.
Find the movement you need even when it’s hard to find the time.