Yoga for Busy People Bundle
What’s the benefit of a bundle? All four videos in one place at a reduced price! Plus: Supple Shoulders, Spine Mobility, and Strong Hips and Hamstrings - when practiced together - create an hour-long yoga and movement practice.
The Vagus Nerve Stimulation video is perfect when you want a little “me time”. At less than a half-hour in length, it’s a little bit of self care that won’t leave you strapped for time.
Any one of the poses or movements in each of these videos can be practiced alone, or combined with poses and movements from the other videos so you can create the yoga practice that YOU need - designed by you!
Finally - the movement practice you need even when it’s hard to find the time!
What’s the benefit of a bundle? All four videos in one place at a reduced price! Plus: Supple Shoulders, Spine Mobility, and Strong Hips and Hamstrings - when practiced together - create an hour-long yoga and movement practice.
The Vagus Nerve Stimulation video is perfect when you want a little “me time”. At less than a half-hour in length, it’s a little bit of self care that won’t leave you strapped for time.
Any one of the poses or movements in each of these videos can be practiced alone, or combined with poses and movements from the other videos so you can create the yoga practice that YOU need - designed by you!
Finally - the movement practice you need even when it’s hard to find the time!
What’s the benefit of a bundle? All four videos in one place at a reduced price! Plus: Supple Shoulders, Spine Mobility, and Strong Hips and Hamstrings - when practiced together - create an hour-long yoga and movement practice.
The Vagus Nerve Stimulation video is perfect when you want a little “me time”. At less than a half-hour in length, it’s a little bit of self care that won’t leave you strapped for time.
Any one of the poses or movements in each of these videos can be practiced alone, or combined with poses and movements from the other videos so you can create the yoga practice that YOU need - designed by you!
Finally - the movement practice you need even when it’s hard to find the time!