Yoga for Busy People: Short & Sweet - Vagus Nerve Stimulation
Reset your nervous system in less than a half hour with this Vagus Nerve Stimulation practice.
Our Vagus Nerve is the super highway of the brain-gut connection. Stimulating our Vagus Nerve is the most effective way to regulate our Nervous System.
This 29 minute recording will help you find a sense of peace, particularly if you find yourself in the fight-flight-freeze continuum! 80% of the messages that the brain receives run along the Vagus Nerve so let's make those messages of ease, of clarity, of calm.
Make sure you have a pillow handy - we’ll use it to provide feedback for a deep belly breath.
Restful, simple, somatic movement and stretches coupled with breathing patterns help to ensure a balanced practice. Any of the movements can be isolated and done on their own whenever you have time. Many can be done in a seated position at your desk! Or, practice the entire recording - it's a lovely way to introduce self-care into your daily or weekly routine.
We end with a brief EFT/Tapping (Emotional Freedom Technique) practice for calm and ease.
Find the movement you need even when it’s hard to find the time.
Reset your nervous system in less than a half hour with this Vagus Nerve Stimulation practice.
Our Vagus Nerve is the super highway of the brain-gut connection. Stimulating our Vagus Nerve is the most effective way to regulate our Nervous System.
This 29 minute recording will help you find a sense of peace, particularly if you find yourself in the fight-flight-freeze continuum! 80% of the messages that the brain receives run along the Vagus Nerve so let's make those messages of ease, of clarity, of calm.
Make sure you have a pillow handy - we’ll use it to provide feedback for a deep belly breath.
Restful, simple, somatic movement and stretches coupled with breathing patterns help to ensure a balanced practice. Any of the movements can be isolated and done on their own whenever you have time. Many can be done in a seated position at your desk! Or, practice the entire recording - it's a lovely way to introduce self-care into your daily or weekly routine.
We end with a brief EFT/Tapping (Emotional Freedom Technique) practice for calm and ease.
Find the movement you need even when it’s hard to find the time.
Reset your nervous system in less than a half hour with this Vagus Nerve Stimulation practice.
Our Vagus Nerve is the super highway of the brain-gut connection. Stimulating our Vagus Nerve is the most effective way to regulate our Nervous System.
This 29 minute recording will help you find a sense of peace, particularly if you find yourself in the fight-flight-freeze continuum! 80% of the messages that the brain receives run along the Vagus Nerve so let's make those messages of ease, of clarity, of calm.
Make sure you have a pillow handy - we’ll use it to provide feedback for a deep belly breath.
Restful, simple, somatic movement and stretches coupled with breathing patterns help to ensure a balanced practice. Any of the movements can be isolated and done on their own whenever you have time. Many can be done in a seated position at your desk! Or, practice the entire recording - it's a lovely way to introduce self-care into your daily or weekly routine.
We end with a brief EFT/Tapping (Emotional Freedom Technique) practice for calm and ease.
Find the movement you need even when it’s hard to find the time.