If you’ve ever wished you could feel stronger in your yoga practice and more mobile in your workouts, this movement series is for you.
Join Certified Yoga Instructor Patty Hawley and Personal Trainer Holly Sharpe for a movement practice designed to strengthen muscles, deepen mobility, and build a stronger, more balanced body.
This four-class series focuses on both strength and flexibility, with an emphasis on the shoulders, core, glutes, as well as balance. We’ll use free weights and resistance bands* to build functional strength that supports you both on and off your yoga mat.
More balanced and steady
Stronger in everyday activities
More confident in your body
More mobile—not just flexible
Better supported in your yoga practice
More capable and confident at the gym
ONLY FIVE SPACES AVAILABLE
ALL Classes held at Sharpe Training
136 Elm Street, Batavia, NY
Wednesdays @ 6:00 p.m.
October 7 & 14; November 4 & 11
Bring your yoga mat and any props that you like to use.
*We’ll pull out all the fun gym toys like sliders, kettlebells, and stability balls too!
If you’ve ever wished you could feel stronger in your yoga practice and more mobile in your workouts, this movement series is for you.
Join Certified Yoga Instructor Patty Hawley and Personal Trainer Holly Sharpe for a movement practice designed to strengthen muscles, deepen mobility, and build a stronger, more balanced body.
This four-class series focuses on both strength and flexibility, with an emphasis on the shoulders, core, glutes, as well as balance. We’ll use free weights and resistance bands* to build functional strength that supports you both on and off your yoga mat.
More balanced and steady
Stronger in everyday activities
More confident in your body
More mobile—not just flexible
Better supported in your yoga practice
More capable and confident at the gym
ONLY FIVE SPACES AVAILABLE
ALL Classes held at Sharpe Training
136 Elm Street, Batavia, NY
Wednesdays @ 6:00 p.m.
October 7 & 14; November 4 & 11
Bring your yoga mat and any props that you like to use.
*We’ll pull out all the fun gym toys like sliders, kettlebells, and stability balls too!
